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Pecans are an excellent source of manganese and a good source of protein and unsaturated fats. Like walnuts, pecans are rich in omega-6 fatty acids, although pecans contain about half as much omega-6 as walnuts.
Historically, the leading pecan-producing state in the U.S. has been Georgia, followed by Texas, New Mexico and Arizona. Outside the United States, pecans are grown in Australia, Brazil, China, Israel, Mexico, Peru and South Africa. |
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